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2024 Nike Outdoor Nationals Qualifying Standards

All qualifying marks must have been achieved since Jan. 1, 2024

 Updated 3/26/2024 

 

CHAMPIONSHIP EVENTS

CH BOYS

CH GIRLS

100m

10.74

12.24

200m

22.04

25.04

400m

49.34

57.34

800m

1:54.00

2:15.00

1 Mile

4:13.50

4:58.00

May also qualify with 1600m

4:12.30

4:56.50

May also qualify with 1500m

3:55.50

4:38.00

2 Miles

9:15.00

10:52.00

May also qualify with 3200m

9:11.00

10:48.00

May also qualify with 3000m

8:35.00

10:12.00

5000m

14:55.00

18:30.00

May also qualify with 2 miles

9:25.00

11:05.00

May also qualify with 3200m

9:21.00

11:01.00

May also qualify with 3000m

8:45.00

10:25.00

3000m Racewalk 

17:00.00

18:00.00

May also qualify with 5000m

26:00.00

27:30.00

May also qualify with 1500m

7:35.00

7:35.00

May also qualify with Mile

8:15.00

8:15.00

110h/100h

14.94

14.84

400h
(Boy's hurdle height - 36"  Girl's hurdle height - 30")

55.94

65.14

May also qualify with 300h

39.94

46.14

2000m Steeple

6:40.00

7:50.00

May also qualify with 3000m Steeple

10:10.00

12:00.00

4 x 100m Relay

44.04

51.04

4 x 200m Relay

1:32.00

1:47.00

4 x 400m Relay

3:30.00

4:08.00

4 x 800m Relay

8:06.00

9:55.00

4 x 1 Mile Relay

18:25.00

22:00.00

May also qualify with 4x1600m 

18:20.00

21:56.00

1600m Sprint Medley Relay (2-2-4-8)

3:49.00

4:28.00

Distance Medley (4000m) Relay

10:30.00

12:20.00

High Jump

6-05/1.97

5-04/1.64

Pole Vault

14-07/4.45

12-00/3.66

Long Jump

22-06/6.86

18-03/5.55

Triple Jump

44-06/13.56

37-00/11.28

Shot Put

54-00/16.46

40-00/12.19

Discus

170-00/51.82

130-00/39.62

Javelin

162-00/48.77

110-0/33.52

Hammer

155-00/47.24

116-00/35.36

May also qualify with weight throw 

64-00/19.51

47-00/14.33

Decathlon/Hep

5400

4100

When using composite of 2023 -24 bests

5800

4500

MIXED 4x400m RELAY (order is B-G-B-G)

3:50.00

 

EMERGING ELITE EVENTS

EE BOYS

EE GIRLS

100m

11.14

12.64

200m

22.34

25.64

400m

49.94

59.34

800m

1:56.40

2:20.00

1 Mile

4:21.50

5:05.00

May also qualify with 1600m

4:20.30

5:03.50

May also qualify with 1500m

4:03.50

4:45.00

2 Mile

9:34.00

11:04.00

May also qualify with 3200m

9:30.00

11:00.00

May also qualify with 3000m

8:54.00

10:24.00

110h/100h

15.34

15.44

400h
(Boy's hurdle height- 36". Girl's hurdle height - 30")

57.44

66.54

May also qualify with 300h

41.44

47.54

4 x 100m Relay

46.04

53.04

4 x 200m Relay

1:36.00

1:49.00

4 x 400m Relay

3:38.00

4:18.00

4 x 800m Relay

8:20.00

10:25.00

1600 M Medley Relay(2-2-4-8)

3:58.00

4:35.00

High Jump

6-02/1.88

5-00/1.52

Pole Vault

13-09/4.23

10-09/3.28

Long Jump

21-06/6.56

17-03/5.25

Triple Jump

42-06/12.95

34-09/10.59

Shot Put

48-00/14.63

37-00/11.28

Discus

152-00/46.33

106-00/32.31

Javelin

135-00/41.15

95-00/28.96

Hammer

125-00/38.10

75-00/22.86

May also qualify with weight throw

60-00/18.29

44-00/13.41

FRESHMAN EVENTS

FR BOYS

FR GIRLS

100m

11.84

13.54

1 Mile

4:40.00

5:20.00

May also qualify with 1600m

4:38.80

5:18.50

May also qualify with 1500m

4:22.00

5:00.00

MIDDLE SCHOOL EVENTS

MS BOYS

MS GIRLS

100m

13.14

13.94

200m

28.00

30.00

400m

58.04

63.00

800m

2:16.00

2:38.00

Mile

5:05.00

5:50.00

May also qualify with 1600m

5:03.80

5:48.50

May also qualify with 1500m

4:47.00

5:30.00

Long Jump

16-0/4.88

13-00/3.96

Shot Put

28-00/8.53 (4k)

24-00/7.32 (4k)

CLUB EVENTS

CLUB BOYS

CLUB GIRLS

4 x 100m Relay

44.04

51.04

4 x 400m Relay

3:30.00

4:08.00

 

 
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